Magnesium

What is Magnesium from Solaray used for?
Magnesium from Solaray is a food supplement with magnesium in the form of chelated citrate. Magnesium citrate is a compound of magnesium carbonate and citric acid, a combination that causes magnesium to be absorbed faster and more effectively in the body.

Properties of Magnesium from Solaray
Magnesium ensures adequate contraction and relaxation of muscles and improves muscle endurance and strength. It can also contribute to the regulation of heart rate, lower blood pressure, a good state of the immune system and helps reduce tiredness and fatigue.
Maintaining adequate magnesium levels favors the absorption of calcium in the body. Therefore, the magnesium citrate in Magnesium from Solaray favorably influences the bone structure, which is very important for athletes and to avoid possible cases of osteoporosis.

Benefits of Magnesium from Solaray
Magnesium from Solaray is intended for athletes or people with fragile bones who want a supplement that helps them strengthen their bone structure, while helping to reduce fatigue.

Solaray Magnesium Warnings
Before taking this supplement, it is worth taking into account the following warnings:

It does not replace a varied and balanced diet.
The container should be kept out of the reach of children.
Do not exceed the recommended daily dose.

How to take Magnesium from Solaray?
It is recommended to take 1 capsule a day with food or a glass of water.

Magnesium Composition
Magnesium(magnesium citrate), vegetable cellulose capsule, anti-caking agent:magnesium stearate, bulking agent:cellulose, parsley leaf(Petroselinum crispum), alfalfa leaf(Mendicago Sativa), watercress leaf(Rurippa natursturiumaquaticum), dandelion (Taraxacum officinale).
For 2 capsules:
Magnesium (magnesium citrate) 288 mg